Weigh In record (no journal entry) for 10 April 2011
|
216.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2579 kcal
|
Fat: 130.94g | Prot: 177.38g | Carb: 172.43g.
Lunch: gatorade prime, Gatorade G3, sweet tea, Chili Cheese Sandwich, 4-Way Onion Chili Spaghetti (Regular). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), white corn frozen, brussel sprout. more...
|
|
3398 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shoveling - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Running (jogging) - 5/mph - 15 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stan2's weight history
|