Weigh In record (no journal entry) for 10 April 2011
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120.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1601 kcal
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Fat: 44.03g | Prot: 111.99g | Carb: 199.96g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Boneless Skinless Chicken Breasts, Singles American Cheese Slices, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Baby Kosher Dills, Whitewheat Hamburger Buns. Dinner: Ground Beef (90% Lean / 10% Fat), Sliced Mushrooms, Very Young Small Early Peas, Tomato and Basil Pasta Sauce, Pasta, Angel Hair. Snacks/Other: Oranges, Results Weight Loss. more...
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losing 9.8 lb a week
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