Weigh In record (no journal entry) for 31 May 2014
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290.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1601 kcal
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Fat: 99.92g | Prot: 148.94g | Carb: 15.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds. Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, 40% Lower Sodium Bacon, Celery Sticks, Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Chicken Leg (Skin Not Eaten). Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Coconut Milk (with Water), House of Tsang Pure Sesame Seed Oil, Organic Tamari Soy Sauce, Celery Sticks, Scallions or Spring Onions, Bell Peppers, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: sam's sam's choice clear american flavored sparkling black cherry water beverage, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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