Weigh In record (no journal entry) for 02 February 2022
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1031 kcal
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Fat: 23.81g | Prot: 74.08g | Carb: 123.45g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Chicken Breast, Mediterranean Plain Pita Bread, Chicken Breast. Snacks/Other: Crackers . more...
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losing 3.5 lb a week
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Karen2222's weight history
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