KatiKau's Journal, 31 May 2014

151.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 78.06g | Prot: 74.78g | Carb: 224.85g.   Breakfast: Benedict Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. more...

2648 kcal

Activities & Exercise: Housework - 1 hour, Dance (square dancing) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...