howardzzh's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011

183.8 lb Lost so far: 1.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

400 kcal

Fat: 20.00g | Prot: 35.00g | Carb: 22.00g. Lunch: Grilled Shrimp Salad. more...

3256 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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howardzzh's weight history