Weigh In record (no journal entry) for 31 May 2014
|
140.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
1854 kcal
|
Fat: 65.96g | Prot: 78.13g | Carb: 96.12g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pinot Gris (Grigio) Wine, Wetherspoon Chicken Caesar Salad. Dinner: Baileys Baileys, Olive Oil, Tesco Red Pepper, Chicken Breast Meat, White Potatoes (Flesh and Skin), Co-Op Truly Irresistible Hereford Beef Burgers. Snacks/Other: Gordon's Gin, Pinot Gris (Grigio) Wine, Marks & Spencer Scottish Shortbread. more...
|
|
1894 kcal
|
Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpy locks's weight history
|