rsydnor's Journal, 10 April 2011

I dropped two pounds in 20 hours amazing. I am only 10 pounds away from my ideal weight.

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 55.90g | Prot: 98.39g | Carb: 209.07g.   Breakfast: Creatine Monohydrate 100%, Whey Protein Powder, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, N.O.-XPLODE (Fruit Punch). Lunch: Honey Wheat Berry Bread, Coffee (Brewed From Grounds), Extra Sharp Cheddar Cheese, Deli Select Ultra Thin Honey Ham, Coffee (Brewed From Grounds). Dinner: Broccoli, Baby Spinach, Sweet Potatoe Pie, Organic Brown Flaxseeds, Rotisserie Chicken. Snacks/Other: Navels Oranges, Milk & Dark Chocolate Covered Almonds, Chocolate Peanut Butter Malt Balls, Sausage Pizza, Pearl Organic Coffee Soymilk, Vanilla Ice Creams, BURRITO VARIETY PACK DON MGL, Lemon Cake, Chicken Gyoza Potstickers (Trader Joe's). more...

3400 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...