Weigh In record (no journal entry) for 02 February 2022
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1854 kcal
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Fat: 131.45g | Prot: 109.30g | Carb: 74.09g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Premio Hot Italian Sausage, Lupin Flour Keto Bread, Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Cando Keto Krisp Almond Butter Chocolate Chip. Dinner: Cauliflower Rice, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cauliflower Rice, Chicken Vindaloo Low Carb. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Nature's Garden Probiotic Apricots, Better Made Hot & Spicy Pork Rinds, Kirkland Signature Imported French Brie. more...
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losing 0.1 lb a week
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