Weigh In record (no journal entry) for 31 May 2014
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1606 kcal
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Fat: 104.44g | Prot: 75.93g | Carb: 51.46g.
Breakfast: Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries (Unsweetened, Frozen), Sargento Reduced Fat Sharp Cheddar Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Lettuce. Dinner: Calavo Avocado, Bratwurst, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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losing 8.4 lb a week
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