Weigh In record (no journal entry) for 02 February 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1643 kcal
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Fat: 43.42g | Prot: 69.62g | Carb: 247.01g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Butter (Salted), Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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steady weight
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