Weigh In record (no journal entry) for 02 February 2022
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2495 kcal
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Fat: 129.99g | Prot: 79.22g | Carb: 263.72g.
Breakfast: Roggenbrot, Ei, Gut & Günstig Joghurt Mild 3,5%, Banane, Kölln Haferflocken, Aldi Trauben Kernlos, Philadelphia Doppelrahmstufe. Lunch: Roggenbrot, Thermomix Tomatencremesuppe. Dinner: Lidl Pistazien, Frischkäse, Roggenbrot. Snacks/Other: Lidl Pistazien, Kaffee mit Milch. more...
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2916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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