Weigh In record (no journal entry) for 02 February 2022
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1529 kcal
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Fat: 48.24g | Prot: 138.31g | Carb: 148.03g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Boar's Head Havarti Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Apples, G. H. Cretors Chicago Mix Popcorn. Dinner: Lemon Juice, Great Value Romaine Lettuce, Grape Tomatoes, Tribe Origins Classic Hummus, Air fry chicken breast. Snacks/Other: Craize Sweet Corn Toasted Corn Cracker, StarKist Foods Low Sodium Albacore White Tuna in Water, Kirkland Signature Nature's Three Berries, Quest Double Chocolate Chip Protein Cookie, PEScience Select Protein - Snickerdoodle. more...
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gaining 1.4 lb a week
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