craftykathy1602's Journal, 02 February 2022

123.7 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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936 kcal

Fat: 27.57g | Prot: 49.42g | Carb: 119.82g.   Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Devondale Light Butter, Poached Egg, Tea with Skimmed Milk. Lunch: Peach, Salmon Sushi. Dinner: Cooked Green String Beans (from Fresh), Woolworths Tabbouleh, Baked Sweetpotato (Peel Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, South Cape Apricot & Almond Cream Cheese, Kurrajong Kitchen Lavosh Bites, Tea with Skimmed Milk. more...

2422 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Figure skating - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes. more...