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Awesome, Baby!
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2267 kcal
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Fat: 117.34g | Prot: 115.66g | Carb: 211.62g.
Breakfast: Baileys Original Irish Cream, Kroger Eggs (Large), Butter (Salted), Butcher Box Applewood Smoked Uncured Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, International Delight Amaretto Coffee Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Goya Chopped Garlic, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish , Dole Organic Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: French's Classic Yellow Mustard, Kraft Deli Deluxe American Cheese Slices, Subway Light Mayo (Packet), Gorton's Crunchy Golden Breaded Fish Fillets, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Kraft Reduced Fat Mexican 4 Cheese Blend, Rosarita Refried Beans, Ortega Blue Corn Taco Shells. more...
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losing 8.4 lb a week
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