Weigh In record (no journal entry) for 31 May 2014
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1450 kcal
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Fat: 62.51g | Prot: 179.50g | Carb: 48.41g.
Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Dinner: Ground Beef (85% Lean / 15% Fat), Canned Chicken Breast in Water, Spicy Ranch Ranch Dressing, Canned Chicken Breast in Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry. more...
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2749 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 2.6 lb a week
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