ezilu's Journal, 23 June 2009

had stressful day
had a Mcdonalds unHappy Meal.
0.o
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123.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 53.89g | Prot: 76.83g | Carb: 176.11g.   Breakfast: farms peanut butter, nectarine, lowfat cottage cheese. Lunch: hamburger mcdonalds, french fries small. Dinner: garnet yam, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Dried Pine Nuts, yogurt cheese style, freeze dried banana, sugar raw, lemon juice concentrate. more...

1393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...