ezilu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 513 * -
fat: 18.48g
|
protein: 24.21g
|
carbs: 64.11g
- -
April 2010
Sat 24th: 957 -
fat: 25.13g
|
protein: 74.42g
|
carbs: 108.60g
- -
October 2009
Wed 21st: 608 * -
fat: 30.35g
|
protein: 27.55g
|
carbs: 51.72g
- -
July 2009
Mon 13th: 992 * -
fat: 41.76g
|
protein: 42.24g
|
carbs: 117.99g
- -
Sun 12th: 450 * -
fat: 7.68g
|
protein: 33.15g
|
carbs: 65.06g
- -
Sat 11th: 927 * -
fat: 25.55g
|
protein: 24.45g
|
carbs: 167.03g
- -
Fri 10th: 994 * -
fat: 26.72g
|
protein: 38.16g
|
carbs: 151.82g
1560*  566
Tue 7th: 1281 * -
fat: 35.46g
|
protein: 35.95g
|
carbs: 211.12g
- -
June 2009
Tue 30th: 210 * -
fat: 4.10g
|
protein: 6.42g
|
carbs: 38.40g
- -
Mon 29th: 726 * -
fat: 35.92g
|
protein: 50.93g
|
carbs: 48.78g
2531*  1805
Fri 26th: 728 * -
fat: 25.48g
|
protein: 23.40g
|
carbs: 106.45g
- -
Thu 25th: 1678 * -
fat: 26.41g
|
protein: 119.18g
|
carbs: 245.48g
- -
Wed 24th: 1138 * -
fat: 45.89g
|
protein: 76.05g
|
carbs: 105.49g
- -
Tue 23rd: 1523 * -
fat: 53.89g
|
protein: 76.83g
|
carbs: 176.11g
1393*  130
Mon 22nd: 1160 -
fat: 30.81g
|
protein: 109.62g
|
carbs: 98.71g
- -
May 2009
Fri 29th: - - 1875* -
Thu 28th: 865 -
fat: 20.40g
|
protein: 25.15g
|
carbs: 155.71g
- -
Wed 27th: 955 * -
fat: 25.81g
|
protein: 29.98g
|
carbs: 151.65g
1577*  622
Tue 26th: 1051 -
fat: 23.66g
|
protein: 46.14g
|
carbs: 180.37g
1450  399
Mon 25th: 1093 -
fat: 35.00g
|
protein: 47.25g
|
carbs: 149.75g
1494*  401

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