Weigh In record (no journal entry) for 31 May 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2699 kcal
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Fat: 74.24g | Prot: 80.50g | Carb: 435.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Lays Baked Lays, Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Michael Angelo's Chicken Parmesan. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, M&M's Peanut Chocolate, M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (20 oz), Bonk Breaker Peanut Butter & Banana. more...
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3146 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 8 hours, Running - 8/mph - 50 minutes, Sitting - 6 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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