Weigh In record (no journal entry) for 31 May 2014
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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753 kcal
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Fat: 19.82g | Prot: 107.25g | Carb: 38.72g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Ideal Protein Cappuccino Drink Mix, Mushrooms, Cabbage, Cauliflower, Broccoli Flower Clusters, Celery, Cucumber (Peeled). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Mushrooms, Celery, Cauliflower, Broccoli, Cucumber (Peeled). Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 30.8 lb a week
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