Weigh In record (no journal entry) for 31 May 2014
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1035 kcal
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Fat: 48.57g | Prot: 57.11g | Carb: 102.84g.
Breakfast: Natures Own NATURES OWN LIGHT WHEAT, Egg White. Lunch: Gala Apples, Anderson Erickson Cottage Cheese 2% Milkfat, Strawberries. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer 98% Fat Free Hot Dogs, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Master's Touch Vine Sweet Mini Peppers. Snacks/Other: Planters Deluxe Mixed Nuts, Corner Bakery Cafe Monster Cookie. more...
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2341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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