Weigh In record (no journal entry) for 31 May 2014
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1497 kcal
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Fat: 65.79g | Prot: 71.59g | Carb: 26.02g.
Breakfast: Falls Brand Pork Sausage Links, Lower Sodium Smoked or Cured Bacon, Boiled Egg. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Extra Lean Ground Beef. Dinner: Tonic Water, Fried Chicken Wing No Coating (Skin Eaten), Barefoot Sweet Red Wine, Skyy Vodka. Snacks/Other: Hormel Turkey Pepperoni, Sargento Natural Sharp Cheddar Cheese, Cheddar or American Type Cheese, Butterball Turkey Pepperoni. more...
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losing 4.2 lb a week
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