Weigh In record (no journal entry) for 30 May 2014
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1148 kcal
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Fat: 74.69g | Prot: 91.90g | Carb: 25.37g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Boiled Egg, Essential Everyday Half & Half. Lunch: Radish, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Cooked Broccoli (from Fresh), Cucumber (Peeled), Butter, Dijon Mustard, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Salmon. Snacks/Other: Albertsons Sharp Cheddar Cheese, Hormel Turkey Pepperoni. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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