Weigh In record (no journal entry) for 02 February 2022
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220.2 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2185 kcal
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Fat: 12.08g | Prot: 15.79g | Carb: 149.45g.
Dinner: Hofburger Mozarella Gerieben, GutBio Landsalami, K-Classic Passata Rustica, Korn Mühle Tortilla Vollkorn Wraps. Snacks/Other: Gin, Beck's Bier (330ml), Kühne Feine Cornichons. more...
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losing 4.6 lb a week
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