Weigh In record (no journal entry) for 31 May 2014
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
3226 kcal
|
Fat: 73.92g | Prot: 169.59g | Carb: 412.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Kraft Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Costco White Cake, Sour Dough Bread, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Rigatoni. Snacks/Other: Sutter Home Chardonnay, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
|
3124 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 53 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 7 hours and 27 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|