Weigh In record (no journal entry) for 31 May 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1086 kcal
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Fat: 53.37g | Prot: 79.87g | Carb: 78.60g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Coleslaw, Grapes, Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: White Rice, Chicken Thigh. more...
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losing 0.7 lb a week
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