Weigh In record (no journal entry) for 10 April 2011
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187.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2056 kcal
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Fat: 35.94g | Prot: 50.35g | Carb: 200.54g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Espresso Coffee. Lunch: Cinnamon Crumb Cake Mix, Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine, Pork Soft Taco, Eggplant, Broccoli Raab, Bread Pudding. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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