Weigh In record (no journal entry) for 02 February 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
2386 kcal
|
Fat: 54.56g | Prot: 241.44g | Carb: 220.06g.
Breakfast: Caffè Macchiato, Cappuccino, Exquisa Skyr, More, Lamponi, Grancereale Mix di Cereali Croccanti e Cioccolato, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Conad Tartare Bovino, Olio di Oliva Enrico, Bonduelle Broccoli, Taccole e Patate. Dinner: Vivo Meglio Prosciutto Cotto Light, Milbona Skyrella. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|