Weigh In record (no journal entry) for 10 April 2011
|
152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1981 kcal
|
Fat: 74.90g | Prot: 89.74g | Carb: 240.92g.
Breakfast: pecan & Maple crisp cereal, 0.1% skimmed milk. Lunch: hazelnut yogurt, yorkshire pud, bisto, steak, potato, cauliflower, broccoli. Dinner: i cant believe its not butter, ham, mini ciabatta. Snacks/Other: herbal tea, wipped cream, costa latte, babybel. more...
|
|
1946 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|