Rxwill's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
192.6 lb Lost so far: 5.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1795 kcal Fat: 97.00g | Prot: 132.00g | Carb: 96.00g.   Breakfast: Granulated Splenda, Earl Grey Tea, Simple Neo-Tuscan Boule Bread, Crunchy Granola Bars - Oats 'n Honey. Lunch: Petite Sirloin, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Club House Salad, Lite Ranch Dressing. more...
2385 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 4.2 lb a week



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