Rxwill's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
192.6 lb Lost so far: 5.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1795 kcal Fat: 97.00g | Prot: 132.00g | Carb: 96.00g.   Breakfast: Granulated Splenda, Earl Grey Tea, Simple Neo-Tuscan Boule Bread, Crunchy Granola Bars - Oats 'n Honey. Lunch: Petite Sirloin, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Club House Salad, Lite Ranch Dressing. more...
2385 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen recorded a Journal Entry.
tjbradders recorded a Journal Entry.
Sugar Waffle supported Mr David k's Weigh In.
Tigerbalm recorded a Weigh In at 162.9 lb.
Time2FixMe supported Topher2112's Weigh In.
HanaaHorizon recorded a Weigh In at 232.0 lb.
curtbeck updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.