Rxwill's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
192.6 lb Lost so far: 5.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1795 kcal Fat: 97.00g | Prot: 132.00g | Carb: 96.00g.   Breakfast: Granulated Splenda, Earl Grey Tea, Simple Neo-Tuscan Boule Bread, Crunchy Granola Bars - Oats 'n Honey. Lunch: Petite Sirloin, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Club House Salad, Lite Ranch Dressing. more...
2385 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

Rxwill recorded a Weight Entry at 172.8 lb.
Rxwill recorded a Weight Entry at 179.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on Retta Smith's Journal Entry.
Spain4me13 recorded a Weight Entry at 151.6 lb.
Margaret Fabianich-Skidmore recorded a Weight Entry at 120.0 lb.
crewsno updated their Food Diary.
estellelegros recorded a Weight Entry at 130.0 lb.
sharletagraham recorded a Journal Entry.
mariezzz supported Retta Smith's Journal Entry.
Mal321 supported Billie Higgins's Journal Entry.