Rxwill's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

192.6 lb Lost so far: 5.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1795 kcal

Fat: 97.00g | Prot: 132.00g | Carb: 96.00g. Breakfast: Earl Grey Tea, Granulated Splenda, Simple Neo-Tuscan Boule Bread, Crunchy Granola Bars - Oats 'n Honey. Lunch: Club House Salad, Fresh Steamed Broccoli, Lite Ranch Dressing, Petite Sirloin, Side of White Cheddar Mashed Potatoes. more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Rxwill's own diet losing 0.6 lb a week


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	PepperMill updated their Exercise Diary.

Rxwill's Journal, 10 April 2011

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