Weigh In record (no journal entry) for 31 May 2014
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1421 kcal
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Fat: 78.55g | Prot: 76.44g | Carb: 105.09g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's Hot Fudge Sundae, Old Chicago Antipasto Salad. Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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plepper's weight history
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