Weigh In record (no journal entry) for 10 April 2011
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185.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2304 kcal
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Fat: 81.86g | Prot: 106.44g | Carb: 288.86g.
Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Quinoa , Salmon, Tartar Sauce. Snacks/Other: Quakes Rice Snacks - Ranch, Cashew Nuts, Nutella, Rice Cakes - Caramel Corn. more...
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2311 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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