Weigh In record (no journal entry) for 10 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1851 kcal
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Fat: 43.42g | Prot: 92.75g | Carb: 285.97g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Pretzel Mini Twists, mango chutney, Hearty 7 Grain Bread. Dinner: Butter with Olive Oil, Greek Pork Pitas with creamy cucumber sauce, aspara. Snacks/Other: Mini Ice Cream Sandwiches, Fat Free Raspberry Yogurt, Clover Honey. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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losing 24.5 lb a week
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