Weigh In record (no journal entry) for 10 April 2011
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2284 kcal
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Fat: 82.84g | Prot: 103.65g | Carb: 281.06g.
Breakfast: V-Fusion Light Strawberry Banana, SHDS SPRD CNTRY CRCK BTER, stone ground whole wheat bread. Lunch: Minute Maid Light Lemonade (Small Cup), Chocolate Frosty (Junior), Chili (Small), Barbecue Nugget Sauce, 10 Piece Chicken Nuggets. Dinner: Ground Beef, Macaroni & Cheese Dinner. Snacks/Other: Granny Smith Apples. more...
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3083 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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