Weigh In record (no journal entry) for 10 April 2011
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1397 kcal
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Fat: 49.77g | Prot: 70.52g | Carb: 175.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Plums, Deli Slices Imported Colby Jack Cheese, Toasteds Sesame Crackers, G2 Perform 02 Lemon-Lime. Dinner: Grilled Chicken Whole Wing, Diet Orange Soda, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Corn on the Cob Nibblers, lean ground turkey, Hamburger Buns (Enriched), Smoked Sausage, Turkey. Snacks/Other: Root Beer, DIET PEACH GREEN TEA. more...
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steady weight
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