Weigh In record (no journal entry) for 01 February 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1648 kcal
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Fat: 60.68g | Prot: 69.42g | Carb: 187.58g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade homemade chicken salad sandwich. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Publix Scrambled Eggs. Snacks/Other: Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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178 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 10.5 lb a week
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bumbye's weight history
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