jasonfahy's Journal, 10 April 2011

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 71.09g | Prot: 115.69g | Carb: 280.88g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, McDonalds Caesar, McChicken, Chocolate Milk 2%. Snacks/Other: Fudgesicle, Ritz Cheese Crackers. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...