Dave Cameron Martin's Journal, 31 May 2014

225.4 lb Lost so far: 5.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 41.07g | Prot: 37.80g | Carb: 180.65g.   Breakfast: Golden Delicious Apples. Dinner: Bernard Matthews Turkey Goujons, Weight Watchers Sweet and Sour Chicken with Long Grain Rice. Snacks/Other: Tea with Milk, Fox's Chocolatey Chocolate Biscuits, Walkers French Fries (20g), Go Ahead! Yogurt Breaks - Strawberry, Maltesers Maltesers. more...

2984 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...