Weigh In record (no journal entry) for 01 February 2022
|
206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1404 kcal
|
Fat: 21.70g | Prot: 72.96g | Carb: 252.40g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa Charlie's Italian Roast Beef, Water, Great Value Sugar Free Peach Drink Mix, Wonder 80 Calorie Wheat Hamburger Buns. Dinner: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Cosmic Crisp Apple, Celery, Bananas, EarthGrains 35 Calorie White Bread, Water, Bolthouse Farms Baby-Cut Carrots, PopCorners Popped Corn Chips - Kettle. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
|
losing 6.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|