Weigh In record (no journal entry) for 02 February 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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956 kcal
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Fat: 11.64g | Prot: 69.29g | Carb: 143.10g.
Breakfast: Bread, Trader Joe's Light Feta Cheese, Apple Juice, Macaroni, Skinless Chicken Breast, Date, Cucumber (with Peel) , Juhayna Light Yogurt, Apples , Egg White . more...
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losing 2.2 lb a week
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ahmed_esam's weight history
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