Weigh In record (no journal entry) for 01 February 2022
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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931 kcal
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Fat: 32.04g | Prot: 45.67g | Carb: 119.70g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee with Skim Milk. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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losing 1.8 lb a week
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