Weigh In record (no journal entry) for 31 May 2014
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1096 kcal
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Fat: 21.61g | Prot: 29.90g | Carb: 220.48g.
Breakfast: Coffee with Milk and Sugar, Vegetable Soup (Home Recipe). Lunch: Honeydew Melons, Apricots, Nectarines, Vegetable Soup (Home Recipe). Dinner: Mixed Salad Greens. Snacks/Other: Grapes, Coffee with Milk and Sugar, Apples, Cucumber (with Peel), Apples, Plums. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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