Weigh In record (no journal entry) for 01 February 2022
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190.9 lb
Lost so far: 25.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1145 kcal
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Fat: 69.78g | Prot: 52.32g | Carb: 81.41g.
Breakfast: Quaker Life Cereal - Original, 2% Fat Milk, Heavy Cream. Lunch: Macadamia Nuts , Jimmy John's #6 Vegetarian Unwich. Dinner: Carmel chicken Quesadilla. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 0.7 lb a week
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