Weigh In record (no journal entry) for 10 April 2011
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1526 kcal
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Fat: 39.22g | Prot: 97.70g | Carb: 208.28g.
Breakfast: Red grapefruit in slightly, yellow mustard, boiled eggs. Lunch: Wheat Sandwich Roll, pickle, banana peppers, mustard, sprout, black olives, tomato, lettuce, turkey lunch meat, A&W Diet Root Beer (Large). Dinner: Whole Wheat Spaghetti (Cooked), Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Mini Babybel Light Original. more...
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losing 0.4 lb a week
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