Weigh In record (no journal entry) for 31 May 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2435 kcal
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Fat: 101.80g | Prot: 90.97g | Carb: 289.67g.
Breakfast: Walkers Squares Salt & Vinegar (27.5g), Weetabix Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Pepsi Pepsi Max (Can), KFC Fries (Large), KFC Zinger Tower Burger, KFC Hot Wings (2), KFC Gravy (Regular). Dinner: Asda Silverskin Pickled Onions, Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Cadbury Twirl (Pack). more...
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gaining 4.6 lb a week
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