Shiniquiet's Journal, 01 February 2022

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 18.27g | Prot: 62.77g | Carb: 120.69g.   Breakfast: Bananas , Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Arnold Flatbread, Ham Salad Spread. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites. more...

2859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...