Weigh In record (no journal entry) for 01 February 2022
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296.0 lb
Lost so far: 254.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1149 kcal
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Fat: 47.17g | Prot: 67.87g | Carb: 153.62g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Instant Nonfat Dry Milk. Lunch: Fit & Active Caramel Rice Snacks, Great Value Creamy Peanut Butter, Great Value Sugar Free Blackberry Preserves, Lewis Bake Shop Keto Bread. Dinner: Baked Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Clancy's Original Veggie Chips. more...
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losing 2.3 lb a week
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