Weigh In record (no journal entry) for 30 May 2014
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265.6 lb
Lost so far: 5.5 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1504 kcal
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Fat: 37.98g | Prot: 69.44g | Carb: 225.51g.
Breakfast: Fully Cooked Bacon, Bagel Thins - Plain, Large Grade A Eggs, 2% Milk American Cheese Singles, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pineapple. Lunch: Red Seedless Grapes, Market Pantry Creamy No Stir Peanut Butter, Thomas' Bagel Thins - Plain, Smucker's Strawberry Jam. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Trader Joe's Farfalle with 4 Cheeses & Spinach, Trader Joe's Frozen Green Beans. Snacks/Other: Bananas, Trail Mix, Fresh Baby Cut Carrots, Water (Bottled), Bananas. more...
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losing 0.7 lb a week
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