msluvlyleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 735 * 41%
fat: 19.33g
|
protein: 43.12g
|
carbs: 93.09g
- -
Thu 3rd: 1182 * 66%
fat: 35.16g
|
protein: 68.22g
|
carbs: 143.16g
- -
Wed 2nd: 120 * 7%
fat: 0.00g
|
protein: 2.01g
|
carbs: 26.76g
- -
June 2014
Tue 10th: 1291 * 72%
fat: 19.65g
|
protein: 64.65g
|
carbs: 224.92g
- -
Mon 9th: 2068 * 115%
fat: 83.87g
|
protein: 71.45g
|
carbs: 276.76g
- -
Sat 7th: 1293 * 72%
fat: 48.59g
|
protein: 60.80g
|
carbs: 166.87g
- -
Fri 6th: 1970 * 109%
fat: 73.89g
|
protein: 64.80g
|
carbs: 275.61g
- -
Thu 5th: 1522 * 85%
fat: 49.50g
|
protein: 73.49g
|
carbs: 213.75g
- -
Wed 4th: 1652 92%
fat: 64.39g
|
protein: 68.24g
|
carbs: 223.09g
3173  1521
Tue 3rd: 2003 * 111%
fat: 80.92g
|
protein: 65.35g
|
carbs: 268.46g
- -
Mon 2nd: 2006 * 111%
fat: 86.89g
|
protein: 77.84g
|
carbs: 232.21g
- -
Sun 1st: 2521 140%
fat: 96.39g
|
protein: 82.54g
|
carbs: 309.20g
3276*  755
May 2014
Sat 31st: 1582 88%
fat: 44.17g
|
protein: 55.05g
|
carbs: 244.12g
- -
Fri 30th: 1504 84%
fat: 37.98g
|
protein: 69.44g
|
carbs: 225.51g
- -
Thu 29th: 1417 79%
fat: 34.31g
|
protein: 51.24g
|
carbs: 218.59g
- -
Wed 28th: 1331 * 74%
fat: 40.44g
|
protein: 57.76g
|
carbs: 188.61g
2967*  1636
Tue 27th: 1413 * 78%
fat: 53.96g
|
protein: 68.77g
|
carbs: 176.85g
2977*  1564
Mon 26th: 1650 * 92%
fat: 56.40g
|
protein: 64.20g
|
carbs: 240.19g
2964*  1314
Sat 24th: - - 2996* -

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