Weigh In record (no journal entry) for 01 February 2022
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163.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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206 kcal
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Fat: 8.12g | Prot: 5.52g | Carb: 24.75g.
Breakfast: Blueberries, Publix Red Seedless Grapes, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 8.4 lb a week
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Jdelabry's weight history
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